BEFORE YOUR MASSAGE
 

DO'S

 

  • STAY HYDRATED, AVOID DEHYDRATING FOODS AND DRINKS

  • SHOWER OR BATHE PRIOR TO MASSAGE TO SOFTEN SKIN AND WARM UP MUSCLES

WHAT TO EXPECT

 

  • STARTING WITH A CONSULTATION DISCUSSING SESSION GOALS

  • UNDRESSING TO YOUR COMFORT LEVEL

  • PROPER DRAPING TECHNIQUES THROUGHOUT THE SERVICE


AFTER YOUR MASSAGE
 

DO'S

 

  • STAY HYDRATED TO FLUSH TOXINS

  • REST, RELAX, AND RECOVER

DONT'S

 

  • CONSUME DEHYDRATING FOODS AND DRINKS

  • WORKOUT OR PARTICIPATE IN VIGOROUS PHYSICAL ACTIVITIES FOR ONE TO TWO DAYS

WHAT YOU MAY EXPERIENCE

 

  • SORENESS IN MUSCLES FOR A FEW DAYS

  • FATIGUE

  • NAUSEA OR HEADACHES FROM ELIMINATING TOXINS

MAINTENANCE

 

  • BEST TO COME IN EVERY FOUR WEEKS TO AVOID MUSCLE TENSION AND BUILDUP

  • BEST RECOMMENDED TO COME IN EVERY ONE TO TWO WEEKS TO WORK THROUGH MUSCLE TENSION BUILDUP

  • MEDITATE DAILY

  • PARTICIPATE IN MEDITATIVE / RESTORATIVE YOGA PRACTICES

  • STRETCH DAILY

  • PRACTICE BREATHING EXERCISES / BREATH WORK